Lisbon rewards early runners. In summer, the first hour after sunrise offers cooler streets and quieter viewpoints.
Think in neighbourhoods
The riverfront wakes differently from Alfama or Monsanto.
Local running journal
The best time of day to run in Lisbon
A local guide to light, heat, traffic and the seasons.
Keep reading
View allRun Lisbon with better context.
How to enjoy Lisbon hills without racing them
Pacing, technique and pauses for a better hilly run.
What to pack for a running tour in Lisbon
The essential list for a light and comfortable run.